It’s what I do!!! (Taken with instagram)
My new cell phone case that I made. Already taking orders before I even et it on etsy!! #deepharmony #comingsoon (Taken with instagram)
I just realized I have have been super Mia when u comes to posting. But I have been lingering. U all have been super motivational for me. And I have since stooped fad dieting and am losing weight the right way. In the last three days I have has six ppl tell me I look great. This is an amazing experience for me!!!!
I know my blog is not as popular as some of the blogs I follow and I realized that maybe I haven’t proven myself enough for anyone to even put an ask in my box. But right now I need u!! I stuck between a rock nd a hard place. I want to be healthy and I NEED to lose weight. I know this. But do I think the bead diet is the way? I weighed my pros n cons. So now I need your help.
On one hand the bead diet has showed me great results. 9 pounds in one week and a promise that this will work IF I stick to a very strict diet. A diet that has ManY restrictions. No meat no bread no oil no vinegar. Nothing but fruit and veggies and milk. For weeks. Maybe months.
I’m strong willed. I have self control. To an extent.
I also have will power from the last two diets that enable me to grasp the idea that I can’t eat late. I can’t snack I can’t give in to cravings.
So what should I do?
I will write about the following, anonymous or not leave one in my ask box
Dear person I hate,
Dear person I like,
Dear ex bestfriend,
Dear bestfriend,
Dear *anyone*,
Dear Santa,
Dear mom,
Dear dad,
Dear future me,
Dear past me,
Dear person I’m jealous of,
Dear person I had a crush on
i love veggie day… it means solid foods are in my future!!
Heres what I plan to make…
fruit smoothie (no milk)
Portobella fries
miraclle noodles
stir fry
cauliflower popcorn
I think that will be enought to keep me happy… hope i have the time for all of this!!
1. Think of the last person who said I love you, do you think they meant it? for aure.. it was my 2 (almost 3) year old… and he meant it!!
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
reblogging this again for everybody. DO THE 30 DAY SHRED.